Best Free Fitness Apps For Women

Best Free Fitness Apps For Women

You must be aware of the benefits of regular exercise on your physical and mental health, but who has the time and persistence to keep to a routine? Thankfully, the digital era has given us a fantastic hack: A workout and fitness app for women that you can use at home or on the move, and stream on your phone, TV, or tablet, depending on what works best for you.

Whatever type of activity you feel like doing—jogging, barre, weight training, stair climbing, you name it— and there are many best workout apps for women that will make it more manageable and enjoyable. Workout apps for women can also help you push yourself further, lift more weight, and improve your diet. Furthermore, you may immediately start using these best fitness apps for women, many of which are free.

Finding quality and, most importantly, cost-free workout apps for women is a challenge in and of itself. However, sometimes we need fitness apps and services that are designed explicitly for women’s hectic lifestyles. We listed some of the best free workout apps for women that require minimal equipment, give you genuine results, and won’t blow the bank. So gear up to get your Sweat on.

Best Free Fitness Apps For Women

We’re here to help you locate the best free fitness apps for women to help you achieve your fitness goals, which are at an all-time high. You’ll be able to access a gym almost anywhere at any time with the help of these best exercise apps for women. So let’s prepare to work out without sweating our budgets!

1. Aaptiv

Aaptiv is an ideal exercise app for women who enjoy a spontaneous workout. You may exercise without keeping your eyes or hands glued to a computer, thanks to Aaptiv, which specializes in audio-based exercises taught by trainers. Instead, a trainer instructs you while background music plays in the background.


This is one of the best home workout apps for women that proposes workouts that are right for you based on the details you submit, including the types of exercise you enjoy (stretching, strength training, yoga, indoor cycling, outdoor jogging, stair climbing, and others), the kinds of music you like, and the trainers you want to work with. Some personal trainers are described as “fun and helpful,” while others are willing to push you to the edge, and others will motivate you to achieve a specific goal, whatever it may be.

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2. 8fit

For those who prefer a lot of direction and instruction, 8fit is one of the best female workout apps that combines on-demand workouts and meal preparation. Based on your objective, this female fitness app develops a customized food and activity plan for you. After explaining your goals to 8fit, you use the app for workout videos, track your food, and make meal plans using recipes and shopping lists.


You can only access a small number of exercises in the free version, and they all involve frequent tapping and staring at the computer. With this free fitness app for women, you can keep track of your activity and weight. Personalized meals, shopping lists, calorie recording, and more workouts are available in the Pro version. You may personalize this all-inclusive workout program to suit your preferences.

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3. Nike Training Club

In order to encourage individuals to be active while staying at home during the COVID-19 epidemic, Nike provided the content of its Nike Training Club app entirely free for 90 days. This exercise app for women has remained free for users ever since, unlike the other best fitness apps for women on this list, and there isn’t a commercial version.

Nike Training Club

However, some of Nike’s training programs—which had previously been a well-liked app feature—were eliminated with the upgrade. Instead, you can sort workouts by focus (endurance, mobility, strength, yoga, and equipment), muscle group (abdomen and core, arms and shoulders, glutes and legs), and focus (workout). The options to filter by duration, level, and severity are also available.

This is one of the best free fitness apps for women. It includes the whiteboard workouts, which display the entire program so you can follow along at your own pace, and the instructor-led exercises since they were exciting and inspiring.

4. Sweat

In 2015, Australian personal trainer Kayla Itsines came up with the concept of Sweat, which has now developed into a comprehensive free workout app for women with various programs and recipes to assist you in reaching your objectives.


In this awesome female fitness app, every woman can find a structured program that suits her needs, whether a new mom is starting her postpartum fitness journey or a young lady trying to boost her self-esteem in the weightlifting area of the gym.

Kelsey Wells, Chontel Duncan, Britany Williams, and Stephanie Sanzo are among the trainers, and Kayla herself. As a result, you may change your program quickly and enroll in on-demand programs if you feel like adding the occasional barre lesson to your schedule. Of course, this strength training app for women also works with Apple Watch and other smartwatches. Although there isn’t a free app version, new users can join for a 7-day trial.

During testing, we enjoyed the variety of workouts but found it a little annoying to skip between exercises by bending down manually. However, it wasn’t enough to stop us from frequently using this fitness app for women. However, this fitness application is targeted toward ladies, although men may undoubtedly use the workout schedules.

5. Centr

This all-in-one free fitness app for women from Australian actor Chris Hemsworth, best known for playing the suave hammer-wielding god – Thor, allows you to plan your training, perform exercises, and maintain a nutritious diet. The fitness app for women – Centr, mixes exercise with meal planning and mindfulness to improve your physical and emotional health, and actor Chris Hemsworth has thrown his support behind it.


Centr is one of the best free workout apps for women that provides daily exercise videos that you may use at home or in the gym, spanning a range of disciplines (HIIT, strength training, boxing, and even yoga and pilates). In addition, meal planning makes it easy to find delicious, healthy foods, while sleep advice and guided meditations help you get in the right frame of mind.

During testing, we adored the range of lessons offered by this best exercise app for women but wished we could bring our own music to listen to in class. When the gym’s wifi was down, we also wished there was a way to download routines.

The 7-day free trial for Centr is available, and monthly memberships are $29.99. Although an annual subscription offers a substantial reduction on the monthly pricing, bringing it down to just $10 per month, you might want to take this into consideration.

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6. Strava

One of the most incredible free fitness apps for women available, Strava lets walkers, cyclists, and runners track their progress with a free and paid subscription. That said, you can track a total of 31 different activities despite the app’s reputation as a running and cycling app. Alpine skiing, canoeing, riding an e-bike, rowing, swimming, stand-up paddleboarding, and yoga are among the activities on the list.


Strava is the best female workout app for recording your progress, so it’s crucial to note that there aren’t any exercises available. As a result, unlike the other best free workout apps for women on this list, don’t sign up and anticipate following a strength training session.

The subscription edition of the fitness app for women offers users the chance to use the Routes tool on Strava, which provides suggestions based on where other runners in your region have clocked their miles and segments, as well as sophisticated performance data and training plans. The free version of this female fitness app is also excellent.

Along with Wear OS devices and Apple Watch, Strava offers various running trackers. If you are near a restricted area, turn off location tracking. Additionally, there are helpful tools like Strava Beacon, which is intended to keep you safe by enabling your friends or family to follow your live location while you’re on the move.

7. FitOn

A large portion of the content on FitOn, which offers video-based workouts on demand with instructors, is free. Yoga, butt and thighs, abs, stretching, and other exercises are among the routines you can choose from, depending on the amount of time you have, the difficulty level, or the exercise style you choose.


In addition, your heart rate will be displayed on the screen as you move if you are wearing a linked heart rate monitor while exercising. A leaderboard is another feature that lets you compete against other users or a group of friends. FitOn is one of the best home workout apps for women that offers several things at no cost, including all of the video workouts.

You can upgrade to a Pro membership for $99.99 a year if you want a few extra features like customized meal planning and the ability to connect to Fitbit or Garmin. Occasionally, promotions lower the cost to $29.99 per year, so keep an eye out for those.

8. Jefit

Jefit is one best strength training apps for women who want to record and monitor their strength training, including how much weight they lift, how many reps they complete, etc. Although you may design and track various types of exercises with Jefit, lifting is the activity that it is most commonly used for. The female fitness app includes workouts that you can add to a fitness plan and routines that you may perform from a library of exercises.


Additionally, you can look for routines based on the muscle areas they focus on. You may track your physical measurements with the app as well. Jefit includes a calendar for recording your workouts, scheduling workout and rest days, and a training program that provides a concise rundown of what’s coming up in the next few days.

The advanced capabilities, like charts and goal-setting, are unlocked, and the advertising is removed with an Elite subscription. Sadly, the cost of an annual membership has doubled recently, but it’s still a reasonable price compared to many other best workout apps for women.

9. Peloton

Even while the brand Peloton may be associated with pricey stationary bikes, everyone can subscribe to its fitness class program for a reasonable price regardless of whether they have home exercise equipment. When you sign up for the service, the Peloton at Home app asks you whether you have an indoor bike, treadmill, and other equipment, including a yoga mat and free weights.


Based on your responses and interest in different activities like yoga, stretching, and Bootcamp workouts, the workout apps for women, will suggest fitness programs for you. The instructors and classes at Peloton are noted for their high level of vigor and intensity. This best female workout app enables outdoor activities and inside fitness courses, but Android device owners should exercise caution.

Users frequently complain about difficulties recording outdoor runs and other activities. Additionally, the iOS app has more features than the Android app. With a necessary credit card, the Peloton at Home subscription is reasonably priced at $12.99 per month with a one-month free trial that you may cancel anytime when purchasing through the Apple or Google Play app store.

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10. Shred

With the help of some necessary equipment that you might already have at home or in a gym, the Shred female fitness app develops routines for you. Your goals, such as whether you want to reduce a lot of weight and build muscle or shed a few pounds and maintain your health with some cardio in your regimen, will determine your exercises. Whatever the situation, Shred sets you up with a detailed schedule, so you are aware of what to do and when to do it.


Additionally, you can create a program based on the body part you want to work out, the equipment you have, and the available time. However, using a trainer will not provide you with exclusive footage. Alternatively, you can record how many reps you completed, the weight you used when appropriate, and whether the exercise was easy, just proper, or too rigid.

You also get sample videos of each exercise or maneuver. To record every workout step as you go, you must tap the app frequently. You can always change the suggested repetition count provided by the program, but you are in charge of choosing the weight.

Final Thoughts

A gym membership or purchase of pricey home equipment are not required to maintain an active and healthy lifestyle. On the contrary, many of these free fitness & best yoga apps for women allow you to keep up your preferred healthy cardio and exercise program for free.

With the help of the best free workout apps for women, you may push yourself to the next level as you get more fit and comfortable. These fitness apps for women typically support many levels of competence.

Finding a well-rounded best workout app for women with a wide selection of workouts to suit your mood and keep you from regretting your monthly subscription may be a good idea if you frequently switch up your workout routines.d

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